PureDietPlan

Your Health Profile

Years Old

22.5

BMI

+5kg

To Goal

Health Score

BMI Analysis

Under Normal Over Obese

Weight Progress Chart

30-Day Goal Tracker

+5kg

Target Change

+300

Daily Calories

Workouts/Week

💧 Daily Water Goal

2.5L

Based on your weight and activity

Today: 75% complete

😴 Sleep Schedule

7-8h

10:30 PM - 6:30 AM

Sleep Quality Score

8.2/10

🔥 Daily Calories

2200

Target for your goals

BMR: 1650 Activity: +550

Progress Analytics

Weekly Activity Trend

Body Composition Goals

Weekly Workout Plan

Intermediate Home & Gym

Nutrition Plan

Balanced 2200 cal

Daily Meal Schedule

Nutrition Breakdown

Total Protein: 165g

Total Carbs: 220g

Total Fats: 73g